Learn about, become aware and be empowered to care for your own body!
Ellie Calhoun, LMT, NKT®, CMI® practitioner, Rossiter Stretching Advanced Practitioner and Instructor
studying the human body, exploring movements from within, investigating the compensation patterns that no longer work and empowering YOU to take charge and make the changes needed to move better and feel better
Movement Courses
From Foundations of Movement, to Anatomy & Movement, to Advanced Exploratory Movement - Learn about your body and mindful movements to reduce pain, help you maintain balance and keep you moving well every day.
Breathing Practice
Optimal breathing is the key to it all. Your intrinsic core is made up of your diaphragm and other muscles that assist in breathing. Learn the why, what, where and how. Improve your breathing, improve your health.
Indiviualized Sessions
Got a shoulder issue? Have an old knee injury? Or maybe you have constant tightness somewhere? Get assessed and change your dysfunctional movement patterns (we all have them!) Learn more about your body, get pain relief and learn how to move better so current issues don't become big painful ones
