Move More, Move Better,
Feel Better!
Learn how to create a daily practice of breathing and mindful movement so you can move more and move better, so you can feel better!
Movement Courses
From Foundations of Movement, to Anatomy & Movement, to Advanced Exploratory Movement - Learn about your body and mindful movements to reduce pain, help you maintain balance and keep you moving well every day.
Breathing Practice
Optimal breathing is the key to it all. Your intrinsic core is made up of your diaphragm and other muscles that assist in breathing. Learn the why, what, where and how. Improve your breathing, improve your health.
Indiviualized Sessions
Got a shoulder issue? Have an old knee injury? Or maybe you have constant tightness somewhere? Get assessed and change your dysfunctional movement patterns (we all have them!) Learn more about your body, get pain relief and learn how to move better so current issues don't become big painful ones.
Upcoming Live Classes
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